In this article, we will look at the
various types of anxiety disorders, as well as anxiety management and coping
techniques.
What is anxiety?
It is normal to feel anxious before a
specific event, such as a test.
Anxiety is usually only temporary.
However, someone suffering from an anxiety disorder is constantly worried.
Anxiety can be crippling and prevent them from engaging in normal activities.
Anxiety disorders are extremely
common. Anxiety disorders affect approximately 19.1% of adults in the United
States, according to the National Institute of Mental Health. You have the
ability to overcome your anxiety. Ativan for sale online with overnight
shipping.
Types of anxiety disorder
There are
several types of anxiety disorders, which we will discuss here:
Generalized anxiety disorder
Generalized anxiety disorder (GAD) is characterized
by constant worry about trivial matters. There may be no obvious Trusted Source
cause or trigger for the anxiety. This chronic condition can lead to insomnia,
irritability, and muscle tension.
Obsessive-compulsive disorder
Obsessive-compulsive disorder (OCD) is
characterized by distressing, intrusive thoughts, which a person may manage by
engaging in repetitive behaviors that provide temporary relief. Buy Lorazepam 1mg for sleep
In order to avoid contamination, some people wash their
hands obsessively. If a person does not perform the compulsion, they may become
more anxious.
Phobias
One type of phobia, or fear, is agoraphobia. However, there
are numerous other phobias. Some are common and mild, such as arachnophobia, or
fear of spiders. Others may be more bothersome in a person's life.
Panic disorder
Panic attacks are common in people who suffer from panic
disorder. Physical symptoms of panic attacks are similar to those of a heart
attack.
Post-traumatic stress disorder
After experiencing trauma, a person may
develop post-traumatic stress disorder (PTSD). Someone may develop PTSD as a
result of an accident, assault, or natural disaster, for example.
Some people's symptoms are only temporary.
dependable source Others, on the other hand, will
experience PTSD over time.
Selective mutism
Despite having the ability to speak, people with this rare
disorder avoid doing so. Those suffering from selective mutism are typically
extremely shy. They are concerned about social judgment and embarrassment.
Separation anxiety
Separation anxiety is common in children, but
it also affects adults.
People suffering from this anxiety disorder are terrified
of being separated from the people in their lives.
Social anxiety disorder
People suffering from this anxiety disorder are terrified of social interactions. They usually Trusted Source are afraid of social humiliation and worry about being judged by others. Learn more about social anxiety by clicking here.
What is an anxiety attack?
An
anxiety or panic attack is characterized by a sudden burst of intense anxiety
that results in physical symptoms. Breathing difficulties, chest pain, and
dizziness are possible symptoms.
Some people interchange the terms anxiety attack and panic
attack. Panic attacks can last anywhere from 5 to 30 minutes.
A panic attack is terrifying, and people who have them are
usually afraid of triggering another. Some people will go to great lengths to
avoid situations that could lead to another episode.
Symptoms
of a panic attack
An anxiety or panic attack is characterized by a sudden surge of intense
anxiety accompanied by physical symptoms. Breathing problems, chest pain, and
dizziness are all possible symptoms recover your problem Pillsmartstore.com.
Some people interchangeably use the terms anxiety
attack and panic attack. Panic attacks can last from 5 to 30 minutes.
A panic attack is terrifying, and people who have
them are usually afraid of having another. Some people will go to great lengths
to avoid situations that are likely to result in another episode.
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